Showing posts with the label Dr. Oz

The Power Of Fruit

I was forwarded this article at work yesterday and since we all go through our ups and downs with our health I thought it would be a good idea to post it here. I have recently discovered that our bodies can heal themselves if we give them a chance and this is another great example of that. I hope you enjoy it: Dr. Oz on Eating Fruit - GOOD ADVICE FOR EVERYBODY. . . EATING FRUIT This is informative! We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit. What's the correct way to eat fruit? IT MEANS NOT EATING FRUIT AFTER A MEAL!  FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is rea